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A Perfect Smile by Mary Rose amasi
Try whitening strips (such as Crest Whitestrips Premium) to whiten your teeth at home. Ask your dentist to replace the old filling with a composite filing that matches the color of your teeth. and despite what you may have heard the American Dental read more
EAT SOUP - NOW by Carol Prager - Weight Watchers Food Editor
Why? A stemaing bowl of soup is no longer just an appetizer. It's the perfect snack - especially if you're trying to lose weight. In a recent study, people who had soup for two snacks a day lost 50 percent more weight than those who ate other read more
Scam offers Hilton Head rentals for a song -- and a $300 sting by Island Packet
At least two Hilton Head Island Realtors were victims of a scam circulating on the online classified ad giant Craigslist in which their names were used on fake home-rental listings. The scam involved taking Craigslist ads listing homes for sale, copying read more
Brain Slows At 40, Body Declines by Lauran Neergaard - The Associated Press
Think achy joints are the main reason we slow down as we age? Blame the brain, too: The part in charge of motion might start a gradula downhill slide at age 40. How fast you can throw a ball, run or swerve a steering wheel depends on how speedily read more
Boost Your Brain by Michael O'Shea
You already know that exercise can add years to your life, but now there's evidence that it also can take years off your aging mind. Research suggest that regular aerobic exercise may delay or even r... read more
For a healthy heart, stock up on these foods by Associated Press
Vegetables, nuts and the Mediterranean diet made the grocery list of "good" heart foods. The Mediterranean diet is rich in vegetables, legumes, fruits, nuts, whole grains, cheese or yogurt,... read more
Year-long PALS investigation languishes; county promises action in 2 weeks by Island Packet
After more than a year since discrepancies were found in Parks and Leisure Services' financial records, Beaufort County officials expect to announce in the next two weeks the outcome of an investigati... read more
Could You Have Diabetes? The Life-Saving Diet by Richard W. Grant, M.D., M.P.H. as told to Sarah Robbins
We know more than ever just how crucial the link is between diet and diabetes, and three recent studies have shed new light on exactly what we should - and shouldn't - eat to reduce our risk.... read more
