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EAT SOUP - NOW

01/01/2009 - By Carol Prager - Weight Watchers Food Editor

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Why? A stemaing bowl of soup is no longer just an appetizer. It's the perfect snack - especially if you're trying to lose weight. In a recent study, people who had soup for two snacks a day lost 50 percent more weight than those who ate other

snacks with the same number of calories. This weekend, prep a large pot of soup and stock your freezer with the leftovers.